This Is A Call Back To Yourself: Finding Your Still Point

This is a call back to yourself…

Back to the place where peace lives.

The place within you. The place of sturdiness and serenity.

The place of oneness.

When you feel overwhelmed, tender or pushed around by this or that...

May you create space to come back to your still point.

Inhale and call in the energy you want to experience.

Exhale and release the stress, the anger.

Breathe and be through the sadness, sorrow and grief.

Come back to yourself, tend to your heart and hold yourself through the storm.

May you pause and give yourself room to come up for air and serve from overflow.

This is the practice of Joy. Not always squealing with glee—it exists in the moments we say yes to meeting ourselves.

Some days Joy is just about feeling a little better.

You are love. Come back to love. Always love.

This is a gentle nudge to come home to you.