Reconnecting With Joy: How To Revitalize Your Daily Practice

Have you felt disconnected from yourself lately?

Sometimes when things are going good in our lives we let our helpful practices slip.

This summer I’ve noticed my Daily Joy Practice slipping as my routines have been shifting. I’m seeing how true grounding and peace aren’t just remedies for chaos and stress.

Even in the best of times, maintaining a daily practice of Joy brings depth to our lives, helping us feel more resilient and rooted. It ensures that our happiness is not just a reaction to external circumstances but a state we cultivate from within, day by day.

Here are 3 ways to recommit to your Daily Joy Ritual:

1. Reconnect with Your "Why": Take a moment to reflect on the deeper reasons why you started this practice in the first place. Write it down and keep it somewhere visible to remind yourself of your commitment.
2. Start Small and Build Consistency: If you've fallen off track, ease back into your Joy Habit by starting with small, manageable steps. For example, The Daily Joy Journal is an easy way to practice Joy that only takes 5 minutes a day!
3. Track Your Progress and Celebrate Wins:Keep a log of your progress, noting each day you successfully engage in your helpful habit. Celebrating and acknowledging your achievements helps maintain your commitment over time.

If you’re still reading, this is your friendly reminder to come back home to the things that support you in feeling better.

Ready to recommit to your Daily Joy practice? Join The Joy Club to get more loving reminders just like this delivered straight to your inbox!